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Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
The holiday season can be a stressful time for many – more commitments, more shopping, more socializing, more cooking, etc. However, not all stress is bad. In fact, stress can be a good...
As a young girl, I was on penicillin daily for six years, so I know first hand the affects of a compromised microbiome. Over the years, I had to work hard on healing the gut and even today I still...
My family has been enjoying our new found healing tool – a "digit fidget.” As you can see from the picture, it is a small woven wire ring that fits around your finger. As you role...
Lentils and legumes are a great source of protein and fiber. They also provide antioxidants, folate, and various minerals. According to Dr. Sharon Moalem, in his book The DNA Restart, legumes...
Dental work done incorrectly can potentially create severe health problems. It is really important to educate yourself and ask questions before you have work done in your mouth. In this Part 3 of...
I know first hand that the foods we eat affect our health. I learned this early, when I was sixteen, after being on penicillin daily for 6 years. I had rheumatic fever and I was told that I would...
Have you asked your dentist the important questions? If you are not careful, there are dental materials and procedures that can potentially cause other health issues. In fact, as I explained in ...
Last night I cooked salmon for dinner. We try to have it at least once or twice a week. However, when I pulled the salmon from the freezer, I realized I bought the wrong one. The package I held in...
Our family usually sits down at the start of each year to set our goals – our goals as individuals and as a family. We are just a little later than usual this year.
The tradition started 25...
I have written in the past about the many hazards of tap water. The water that comes out of the faucet in our homes is loaded with chemicals, microoganisms, fluoride, heavy metals, and pesticides,...
This Thanksgiving holiday my family and I got “glutened,” more than once. It was totally my fault. We ate it on purpose and paid the price, but before I get into the details, let me...
Did you know that a leaky gut is typically the precursor to an autoimmune condition? And, that your body often presents you with early warning signs before a leaky gut actually occurs? It is...
