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Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
I recently listened to Alan Levinovitz speak about his new book, The Gluten Lie and Other Myths About What You Eat. The “gluten lie” part of the title intrigued me since I have had a...
You can’t see them, you can’t hear them, you can’t taste them, but they are out there: electromagnetic fields (EMFs). And, they are affecting your health even if you do not...
As a fruit, the lemon is typically too tart to eat on its own. In fact, most people think lemons are acidic. They may taste that way in the mouth but once inside your digestive system, your body...
Will you be swimming in pools this summer?. What do you do about the chemicals in the pool water? The first step is to swim in an outdoor pool so at least you are not inhaling the chlorine fumes.
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“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra
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Most people do not think about their adrenal glands on a regular basis. However, whenever you get stressed, these two small glands work hard to support you.
This past month my adrenal glands have...
”The germ is nothing, terrain is everything.” – Claude Bernard (1817-1920)
Garlic acts as a natural “antibiotic” and helps support the immune system. The main...
“Nothing tastes as good as healthy feels.” – Author Unknown
Have you heard the most recent statistic? The flu shot this year has only been 23% effective. Many of those who...
I had a client this past month, actually a family of four, that found out that the bathroom wipes they were using were recalled because they contained Burkholderia cepacia (B. cepacia), a...
Hippocrates, the physician known as the father of western medicine, knew it years ago when he said, “All disease begins in the gut.”
Today, having a “leaky gut” is more...
”The germ is nothing, terrain is everything.”
– Claude Bernard (1817-1920)
Did you know that each time you eat sugar, your immune system is compromised for up to five hours...
Changing one’s eating habits can be a daunting task, and one that is not often undertaken unless there is a good reason, such as a health crisis. But in today’s world it is becoming a...
